Set Your Goals & Pick Your Safe Foods

[Bunny Berry]

Please feel free to SHARE YOUR 10 Day Mini Challenge Goals & Safe Foods in this thread!

[Lisa]

Goal: enjoy at least one green smoothie a day
Goal: enjoy my smoothies s l o w l y (chew em')
Goal: plan weekly menus/shopping lists

safe food: avacados and bananas

[rebeccaj]

goal: 811 no overt fats
goal: get out in the sunshine every day, no matter how hot it is!

safe food: bananas

[Kendra]

Goals: 1 green smoothie every day
1 big salad every day
30 minutes of exercise 3x a week (gotta start somewhere)

Safe foods: grapes, some kind of raw chocolate, lara bars

[Melody]

goal: start my day with green smoothie
goal: exercise at least 20 minutes a day
goal: eat at least 75% raw each day
goal: at least 10 minutes of focused breathing exercises daily

safe food: green smoothies, watermelon, avocado, dates, almond milk

[uZa]

Melody Polakow said:

goal: start my day with green smoothie
goal: exercise at least 20 minutes a day
goal: eat at least 75% raw each day
goal: at least 10 minutes of focused breathing exercises daily

safe food: green smoothies, watermelon, avocado, dates, almond milk

Hehe . . only 10 minutes? Just a quickie huh? ;-p

[hannahbee]

For my first 10 Day mini challenge, I would like to incorporate more exercise into my day. I'm fairly sedentary, and I know that I would detox faster and see more energy results if I would get myself moving a little more.

Goal 1: Ride my stationary bike for a minimum of 10 min EVERY DAY
Goal 2: Walk outside at least 10 minutes at least FIVE DAYS out of the 10.
(edited to add) Uza had a great goal that I want! Goal 3: Tell myself 3 things I am grateful for and 3 things I love about myself every day!
Goal 4: Blog this experience!

Safe foods:
green smoothie
banana
handful of pumpkin seeds

[Vija]

Goal: Yoga, 10 minutes every morning
Goal: much greens, less fruits and nuts
Goal: going for a walk not less than one hour a day

Safe Food: bananas

[Anastazia]

Goals:
~ Move 30 min. a day for the 1st 25 days, 40 min. 2nd 25 days, 50 min day 3rd 25 days, & 1 hour a day last 25 days. (Then maintain that forever!)
~ Try 3 new raw recipes a week, & make my own (RAW!) salad dressings
~Weigh in on Tuesdays ("Biggest Loser" days! The theme is "Family" this season, starts Sept!)
~ Get out in daylight MINIMUM 1/2 hour a day EVERY day!

Safe foods: Celery with nut butter, fudge in freezer at all times! (one piece limit!), grapefruit!

[magda]

Goals:
-drink at least 2 green smoothies a day
-visit my holy temple (gym) at least 4-5 times a week

Safe Foods: avocados and apples

[Charis]

Goal 1: Try to get smoothies, green smoothies, juices, or fruit till noon as more of a habit
Goal 2: To run, jog, or do a walk every day

Yay! Let's do it! ;)

[Lola Dark]

I can't wait for Biggest Looser!!

Anastazia said:

Goals:
~ Move 30 min. a day for the 1st 25 days, 40 min. 2nd 25 days, 50 min day 3rd 25 days, & 1 hour a day last 25 days. (Then maintain that forever!)
~ Try 3 new raw recipes a week, & make my own (RAW!) salad dressings
~Weigh in on Tuesdays ("Biggest Loser" days! The theme is "Family" this season, starts Sept!)
~ Get out in daylight MINIMUM 1/2 hour a day EVERY day!

Safe foods: Celery with nut butter, fudge in freezer at all times! (one piece limit!), grapefruit!

[Cali95531]

For my first 10 day mini challenge . . .

Goal 1: to stay raw until after work, except for my salad dressing at lunch.
Goal 2: not to pig out after work on cooked foods
Goal 3: have raw cookies in fridge at all times.

Safe Foods: frozen strawberries, bananas, spinach. All for smoothies