ANDRE'S REVENGE- Tuesdays with Lou - Nurturing Yourself

[Bunny Berry]

Today Lowanna talks to you about nurturing yourself, and the incredible Lomi Lomi massage she has this week. Taking time, making choices, being conscious. Noticing the environment. You know you're worth it. Love yourself enough to nurture yourself.

Lowanna has gone through a recent loss in her family, and is suffering, but is taking the time to really make her day count. And teaching us how to make mushroom soup? Oh Lou, how we love You.

How are you nurturing yourself?

[Debbie]

Lowanna, sorry for your loss.. sending prayers to you..
deb

[Teri]

Blessings dear Lowanna, you are loved in your time of need. Loosing someone is hard . After my mothers death I went out in my car and cried a lot alone. It helped release a lot of tension and stress. But a massage sound GOOD. I'm not very good at being nurturing to myself. But I'm learning.

[Amie Sue]

Lowanna, I am sorry for your lose. My thoughts and prayers are with you. You are such a strong woman to use this time to remember your self and your health.

I loved your video. Your blender breaking made me chuckle as to how you just moved right along and found your food processor to help you. Though it's not funny that your equipment broke but you made the best of the situation. The soup looks wonderful!

hug, amie sue

[Bunny Berry]

Today I drank 3 quarts of juice and 3 quarts of water. It felt like nourishing myself. Oh, and I ate sunflower sprouts that I grew myself.

[Laura]

Big hugs and prayers to you during this difficult time....

[Michelle]

The soup looked great will try it, I love your editing very intertaining. No nuturing going on here a bit stressed this week, lots going on. But a friend did give me a gift certificate for a massage so will try and get one next week. Hey Lou if you need a new blender look at Sunbeams cafe series blender I have one and my friend has a Vitamix she thinks mine is just as good as her and mine only cost $200 as opposed to $800 to $1200 for the Vitamix. xxx

[Earth Mother]

((((Lovin' Lou))))

Woke up to a good 3 inches of the white stuff today (yes, you read that correctly), and at first I was all "#@&! it's April and it's not supposed to be snowing!! Grrrrr." But Maya (the Siberian husky) was sooooo happy, doing back flips and making snow angels, and I thought to myself "Why not find the joy in today?" so, I got right down there with her and made some snow angels too! :D

It snowed on and off all day. We went for a long hike in the woods. So beautiful and serene. A winter wonderland. I wanted something warm in my belly for lunch so I made some yummy Curried Coconut Soup that really hit the spot.

[Barefoot Artist]

I love you sweetheart.

[Lowanna]

Thank you everyone for your beautiful comments, prayers, hugs and healing love Ahhhhh means so much ! Loving you all back ;o) And to answer my own questions today..I turn the music up loud and did a whole lot of dancing which turned into deeps releasing feeling much relief! Thank you again everyone! ;o) Enjoy your raw day

[Jenni]

Hi Lowanna. My thoughts are with you as you grieve. Thanks for making your soup for us! I made a raw mushroom soup for the first time last week, and it tasted just like the horribly bad-for-you canned stuff I grew up with. I'm going to try yours, mine had way too much fat in it, considering that I ate the whole recipe! (It had brazil nuts, olive oil, and nut butter, so rich, but those brazil nuts are too expensive.)

To nurture myself I am making my green smoothie every morning this week. I have a terrible time getting up early, but I feel better when I drink my greens :)

[Bex]

Im so sorry for your loss huni, i hope you are feeling better after your massage, you truely deserve it!

I nourish myself by taking the dog out for a walk in the sun when i can, also by making a big salad with loads of greens in it, and also stuff i have picked myself from nature!

I LOVE NATURE!! I LOVE YOU TOO LOWANNA!

[Ce]

I started a juice fast or feast 26 days ago! It has been the best experience ever! As a reward to myself during my juice journey I treat myself to a facial and massage every Friday. The other thing I did for myself was to hire ME to do MY spring cleaning. I took my first raw cooking class yesterday in Athens and loved it. With the money I make cleaning I am going to become a faithful student of Flora and take more raw classes and get involved with the raw Greek community here even though my Greek is not up to par.
My thoughts and prayers go out to you in your loss Lou. I hope treasured memories will decorate your present.