Day 17 - Don't Judge Me Because I'm Greasy

[Bunny Berry]

It's Thursday and Penni is in the house, but with a special guest appearance. Two topics of discussion fuel tonight's flame and they both have to do with the head (mentally and physically).

We'd like to hear from you if you have experience on either topic.....yeh, you're going to have to watch the video to know what I'm talking about!

So tell me, HOW ARE YOU DOING ON DAY 17??

[Debi]

Thank you Taylor for sharing your story. There is lots of good advice regarding diet, supplements particularly fish oils, omega 3's.... One thing I wanted to comment on is the valerian root. You have to be careful with valerian root, generally it is not taken long term, you have to take breaks from it. Example 3 weeks on 3 weeks off, because of toxicity to the liver.


As a Licensed Acupuncturist and Traditional Chinese Medical Practitioner I can tell you that traditional chinese medicine which uses acupuncture, herbs, nutrition, and lifestyle can be extremely beneficial with ADD/ADHD, acupuncture stimulates the endorphins in increasing production of dopamine. If you would like to try TCM or Acupuncture you can go to www.nccaom.org and click on find a practitioner and type in your city and state and a list will pop up of people in your area that are nationally board certified to practice.

Penni good luck on the no poo thing. Keep us posted.