Goals for January 1 100 DAY CHALLENGE!

[Bunny Berry]

It's time to start thinking about your goals for the upcoming 100 Day Challenge, starting on January 1, 2008. I'm setting mine high for this challenge. It is time to kick my weight loss into high gear again.

So, go ahead. Get brave. Set your goals high, and join in on January 1st for 100 Days of Raw Fu!

1. Weigh in under 200 pounds! That's about a 30 pound loss.
2. Drink nothing but water or herbal tea.
3. 6 colon hydrotherapy sessions.
4. Launch the new Raw Fu Take Out magazine!

[edward]

Ooh, nice one, Bunny! A good reason to look forward... :-)

My goals during the first 100 days of 2009 - aka "The 100 Day Challenge" :

1 - 92 day Juice Feast (is that cheating? :-) )
2 - Commit to 3 months Turbulence Training - I want to step up my training and this looks great!
3 - Launch the new pzizz affiliate website

Can't wait to have Christmas and New Year behind me so I can get going in earnest!!!

e

[Linda Ann]

1. Workout 3-5 x a week
2. Weigh 20 less
3. Eat raw at least 2 complete meals and 2 snacks
4. Read Raw Fu Take out magazne :)))

[Meredith]

Bunny, this journey has been awesome! Thanks for taking all of us along for the ride! Merry Christmas and I KNOW the new year will be amazing!

1. Actually take my new juicer out of the box and use it.
2. Try using my oven as a dehydrator.
3. Go gluten free.
4. Eat at least one raw meal a day.
5. Subscribe to Raw Fu Take Out

[esther frances]

1. raw fu take out magazine subscription
2. continue on with weight loss
3. be consistent with raw food pattern of eating
4. start increasing amount of whole days raw
5. hydrate more
6. stress out less
7. get more organized!!!
8. sign up for 100 day raw fu challenge -- where do i sign up?

[SQ]

Well I have done so well since July. I am definitly ready for this next 100 days! My plan is to be as high raw as I can. My last 100 day challenge I made a life change and became vegetarian. The last month I gave up cheese. I now feel primed for the next challenge to go raw. I plan to do at least 1 or 2 smoothies a day. Then I plan to try a new recipie (Raw) at least every other day this way my dinners will be an adventure.
Other than that I am waiting for my blood work to come back. I plan to hopefully have more energy this 100 days. I plan to take the responsibility to get to the gym and do something anything just get there. with that said i plan to pop in on the rebeccaj for at least a few sessions.
I plan to stop talking,thinking and acting on negative thoughts and actions. Thoughts before reaction and as Philip said come from a place of love.

[chasmyn]

Okay.

I'd LOVE to weigh in under 200. So I'll play that game with you, Bunny.

Use my rebounder every day (I am getting a new Reboundair - lifetime warrantee - I am SO excited!).

Bunny, you mean besides fresh juices and smooties for the water and herbal tea, right? ;-)

Remain at least 95% raw, if not more.

Drink more water! OR green juices, or both. Definitely more water.

[Bunny Berry]

Not cheating at all! In fact, I'm hoping the juice feasters will be celebrity raw fu guests during this challenge. I'm planning on weekend juice feasts during my upcoming 100 days! I can't wait.

edward said:

Ooh, nice one, Bunny! A good reason to look forward... :-)

My goals during the first 100 days of 2009 - aka "The 100 Day Challenge" :

1 - 92 day Juice Feast (is that cheating? :-) )
2 - Commit to 3 months Turbulence Training - I want to step up my training and this looks great!
3 - Launch the new pzizz affiliate website

Can't wait to have Christmas and New Year behind me so I can get going in earnest!!!

e

[oregano]

I really need and want to work on forgiveness, releasing negativity, and emotional detox, through meditation and journaling and whatever else works. I want that to be my main goal, with #2 being to be active every day. I joined a 10K training program that's three days a week. Don't want to set a weight goal because something in me self-sabotages when my weight gets lower... 10 days ago i was wearing size 14 jeans and weighed 182, now my 16s are tight and I hid my scale! Time to stop focusing on numbers....instead, my goal is to maintain whatever weight loss i experience and work on what's behind that self-sabotage. Another important goal is I to find my way back to being satisfied on raw... I've certainly strayed from that path the last couple of weeks. I just feel so low-energy and isolated this time of year, and my ability to plan ahead and focus on food prep has gone straight out the window. I'm yearning toward 2009 and the return of the light like a daffodil bulb underground longs for warmth, sunshine, and spring rain.

I've been reading You Can Heal Your Life by Louise Hay, which shows me how far I am from loving and accepting myself. It's discouraging to realize how much work there is to do...but reading the book has really affected me. I feel that I've been addressing symptoms and not looking at causes. Time to dig deeper....

[Abby]

- i'd also like to commit to a juice feast, although maybe 30 days instead of 90.
- make more time for exercise



edward said:

Ooh, nice one, Bunny! A good reason to look forward... :-)

My goals during the first 100 days of 2009 - aka "The 100 Day Challenge" :

1 - 92 day Juice Feast (is that cheating? :-) )
2 - Commit to 3 months Turbulence Training - I want to step up my training and this looks great!
3 - Launch the new pzizz affiliate website

Can't wait to have Christmas and New Year behind me so I can get going in earnest!!!

e

[meleakua]

1. Instigate routine into my life! with morning meditation & yoga, daily exercise, & juicing/green smoothie-ing
2. Up my water intake to at least two liters a day (! seriously! i live in high-altitude-land and should probably be drinking waaay more than this on a regular basis!! gotta start somewhere :)
3. Commit myself and friend to regular weekly or bi-weekly singing sessions
4. Finally get the clutter cleared out of the house & car!!
5. Get the fridge cleaned out & stocked with cut veggies for salads, plus fruits & greens
6. Get ahold of my massage trade friends so that i'm receiving at least one massage a month

Alright! Sounds lovely! Looking forward to a magnificent new year! :)
Happy holidays, everyone!! May they be merry, bright, & JUICY! ;)
~~,~'~<@

[Dianne]

1.Get back to exercise at the Ymca at least 4-5 times a week
2.Drink no less then 2 smoothie drinks per day.With Water & Tea only 4 my liquids.
3.Make 1 new never before made recipe PER DAY
4.Journal in a private Booket I bought. And take 1 day at a time.

[Annrocks]

Anns Goal
Having struggled So much in the past weeks I am going to make goal that are within reach for me but also a challenge. I tend to make unrealisitic goals, my goal is to not do that.
GOALS
1. Drink Green Smoothies or Fresh Juice Every MORNING!
2.CUT my coffee/start 1/2 decaf at first
3.Start lifting hand weights 2 times a week
4. Eat 2 RAW meals a day and cut out ALL wheat and dairy
5.Log onto RAW food daily for insperation and a check in