Me so far

[Karen Marston]

I went on a high raw diet in early June of this year, and this is my progress so far! I am really feeling good! I was having a really tough time with fatigue and bloating before the change, but that is all gone now! I find I don't really like cooked food all that much anymore, but I am still struggling to keep my diet interesting.
I didn't really think there was a big difference in how I looked, but then I saw these photos and was surprised! Raw food not only makes you lose weight, but it really changes you!

[Nic Oletta]

Wow!! You look AMAZING!!! You were beautiful before anyways but you are right. Raw just changes you and you glow and radiate a whole different energy. Congratulaions on feeling so great. :)

[Lowanna]

I had to check and re-check as you look amazing in such a short amount of time...It really is fantastic there are huge differences. You are looking so much younger congrats!!

[Anastazia]

I can definately see a big difference in your complexion, your skin tone, your radiance! (I can see the difference in my skin in not even a week of high or 100% raw...my teenage daughter's too!)
& your kids are so cute!!!
So how much weight have you released? You look GREAT!!!
~Anastazia~

[Karen Marston]

Thanks for the kind words everyone! It helps to get some feedback! At this point, I had released about 13 pounds or so, but got pretty derailed last week when I made Ani Pho's buckwheat crunchies. It turns out I have a pretty bad allergy to any kind of wheat, even the supposedly gluten free kind. Adter a day of sprinkling them on everything (cause I loved the crunch), I blew up like a balloon and started retaining so much water it felt like I was walking on gel inserts!!! So, I am not so sure where I am now...just trying to get back on track.

[Joplasia]

The picture doesn't work!

[Viv/Andrea]

I can definitely see the figure changing. A waistline! I know that you are changing outside and IN!

Blessings,

Viv