Raw Fu FlyGirls

Add a Comment

Comment by meleakua on October 16, 2009 at 1:41pm

Thanks, Rayvin! Another beautiful vid~ i love how after the 30-minutes is up your kitchen sparkles and there's a ray of light shining in... :)

I can't believe those two diminutive beauties belted out that tune! They're amazing! They may not own the song... but they sure did OWN it! ;)

A sparkly day to you all~ i'm off to do a 15-minute kitchen exorcism!! :D

Comment by Rayvin Nyte on September 3, 2009 at 12:55am

That's great Meleakua. The 15 minute blocks really help me. It's not over whelming when you think "It's just 15 minutes". And when time is up you can decide if you want to put in another 15 or not. Let me know how it goes. I did another today: http://www.youtube.com/workonwellness#play/all/uploads-all/0/3CIWiWc17p4

Comment by meleakua on September 2, 2009 at 10:19pm

great video, Rayvin! the mini-workout is cute :) it's funny~ it does sounds great to break the cleaning up into 15-minute clutter busters~ i get so overwhelmed with all the chaos that if i do that it seems like i will be able to stay focused enough to actually accomplish something! :) thanks~ i'm off to go try it out!! might take a lot of 15-minute sessions... but then again, perhaps it won't!
~~,~'~<@

Comment by Rayvin Nyte on September 2, 2009 at 9:06am

Here's the link sorry I forgot to make it clickable.
http://www.youtube.com/workonwellness#play/uploads/8/3JZD5Txb-_w

Comment by Rayvin Nyte on September 2, 2009 at 9:05am

I love the Fly Lady and I need A LOT of decluttering. I've done some but there always seems to be more and more. Especially paper. I'm involved with several different organizations and activities so it seems there is always Soooo much paper! I wish it was all digital. Maybe I need a lap top!

Ok here's a video I made last year showing what you can do in 15 minutes. http://www.youtube.com/workonwellness#play/uploads/8/3JZD5Txb-_w now I did 15 minutes per room and my kids rooms were hit by tornadoes (least that's what they claim). 15 minutes won't make your space perfect but it can make a difference and setting a timer to 15 can keep you on task. changing tasks every 15 mins can keep you from getting bored or overwhelmed. Heck it's just 15 minutes right. Hope you enjoy it.

Rayvin

Comment by Laurie on June 17, 2009 at 12:02am

Hi Judith, I've been slacking on my decluttering and organizing, but I'm about to get back into it. Doing a bit of regular cleaning tonight. Green smoothies are great. I find when I start the day off with 3-4 glasses of water in the morning and then eat lots of fruit during the day, it's much easier to stay raw.

Comment by Judith on June 16, 2009 at 11:40pm

Well I started late tonight. I have side one of the sink shining and side two started. Will have to finish in the morning. then on to day two. Got to get to the grocery so I can get started going raw. Any suggestions on where to start there? I learned about green smoothies when I was looking at a gluten free diet. So I will get those started back up for breakfast.

Comment by Judith on June 16, 2009 at 10:12pm

Okay I haven't even shined my sink yet but my house is a wreck. My health is a wreck so I figure I will just get it all in order and maybe there will be peace.

Comment by Linda Ann on September 27, 2008 at 2:08pm

Does Flylady know that she is going raw? She would get such a kick out of this.

Comment by Rawvelous on August 29, 2008 at 9:48am

OMG!!! I didn't even know this was here! I am so psyched! Still in my first 30 days flybaby routine. My CJ goes with me everywhere I go! It's a mess, lol! Can a CJ be a hotspot?

• First
• Previous
• Next
• Last