100 Day Raw Food Challenge
2nd Week Weigh in..help!
So I didnt lose any wegith this week, in fact I had lost 2 lbs earlier this week and gained it back. Yesterday I did a lotta walking downtown and at gov. island with a friend and all i ate was a scoop of tangerine sorbet from this organic ice cream shop in brooklyn that ws on the island, a banana and some strawberries and blueberries, a serving of raw pizza and a fruit salad ( 1/2 banana, necterine, strawberries, blueberries) and a few spoonfuls of raw pudding. This week I didnt drink many green smoothies in the morning, some days i went w/out breakfast so I'm wondering if I'm not eating enough but why would I gain weight and not lose ANY? What am I doing wrong?
Replies to This Discussion
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Permalink Reply by Bunny Berry on -
If you're not eating enough calories, your body will pretty quickly go into a starvation type mode, and hold onto every drop of water you've got. Eat plenty, and drink plenty. And most of all, don't worry. Worrying will definitely keep the scale from going down. :)
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Permalink Reply by namasteinautumn on -
Yeah I think I'm not eating enough, it just feels like I'm eating enough I guess. im just a little frustrated b/c I thought I was doing really well. thnks :)
Bunny Berry said:If you're not eating enough calories, your body will pretty quickly go into a starvation type mode, and hold onto every drop of water you've got. Eat plenty, and drink plenty. And most of all, don't worry. Worrying will definitely keep the scale from going down. :)
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