My first week....

[namasteinautumn]

Today marks my first week of going 100% raw. I weighed myself today and.... I lost 10 lbs!!!! I'm going to boost up my food intake b/c i didnt eat as much as i couldve , but I still ate decently. I need to start working out again. I have plantars fasceitis in my feet which makes it hard, esp since i live in nyc so i walk everywhere and by the time i get home my feet hurt. anyways, this community is awesome. I love all of the support yo uall give. Any of you in NYC?

Best!

[Lau-raw]

Wow!

Congratulations!! Keep going =o) What did you eat? green smoothies & salads? Did you eat nuts and seeds? When I did my first 7 day detox I lost just 6 punds!

I feel happy for you =o)

[namasteinautumn]

green smoothies in the morning and then maybe fruit in a larabar or sunflower patte with a salad, left over spaghetti (raw), leftover alfredo and "noodles", couple times i ate at raw food restaurants nd had california pizza and tiramisu, then yesterday i had this huge superfood smoothie with cacao, bunches of fruit, maca, homemade almond milk and nachos. i had seeds in the sunflower patte and stuff. i just made some kale/flaxseed bread in my dehydrator and im going to make potato latkes and some other stuff to store for the week. thank you so much for your spport :)

Lau-raw said:

Wow!

Congratulations!! Keep going =o) What did you eat? green smoothies & salads? Did you eat nuts and seeds? When I did my first 7 day detox I lost just 6 punds!

I feel happy for you =o)

[Kelsey Cliche!]

That's awesome, congratulations! I just started at the beginning of September but I'm not 100% raw yet. So far doing "Raw till dinner". I can't wait to buy a saladacco and make veggie pasta. :]

[Priscilla Schlegel]

Hi, I live in Allentown, Pa. about 2 hrs. away from you. I have visited N.Y.C several times and i love it. Wow ! you lost 10 lbs. in your first week, that's great. I think I lost only 5lbs. Great job!

[gordoswife]

That is fantastic!!! Congrats!!!!

[Plain Gerlaine]

I pray for your complete healing and hope the raw foods will help in the process. I see you as whole and able to walk freely and without pain. Much love. Congrats. I just went 100% Raw this week too!

[Plain Gerlaine]

Priscilla Schlegel said:

Hi, I live in Allentown, Pa. about 2 hrs. away from you. I have visited N.Y.C several times and i love it. Wow ! you lost 10 lbs. in your first week, that's great. I think I lost only 5lbs. Great job!

I lost 5 lbs as well. I think it was this week, because before the raw food I wasn't losing anything.