Hi Guys, could you guys check my chart and see what you think, I have a bad habit of not eating enough ( Crazy I know, how did I become overweight lol ) So I have created a fit day chart to calculate the values, my vitamins seem to be lacking though, this seems like a lot to eat in one day, even though its calorie dense. The chart has indicated that at my current weight I burn around 2700 calor...
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