100 Day Raw Food Challenge
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Annrocks
- 36, Female
- Minneapolis
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Annrocks's Groups
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WholeFu August 09
279 members
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Juicy Juicers
213 members
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Secret Pals
118 members
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Raw Spirit Festival
65 members
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Raw Athlete
177 members
Annrocks's Discussions
Happy Birthday Lowanna!
Replied Sep 28
Rocking and rolling and making it work.....slowly...
Profile Information
- How Long Have You Been Raw?
- 1-3 Years
- Website/Blog Address
- http://annrocks.etsy.com
- Twitter Name
- Annrocks the Raw
- Why Do You Want to Join Raw Fu?
- I am ready to feel GREAT! I am ready to have TONS of energy and I love to RAWFU and the wonderful people I have met on here in the past year. You have made such a difference in my life and I feel like I am a "lifetime"member of RAWFU! I look forward to meet newbies too! I am still learning the RAW lifestyle but I also can give ideas and help too! annrocks
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Annrocks's Photos
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Annrocks's Blog
Life is GOOD! Love to you all. RAWFU rocks!
I know what I personally need for myself so please no judgements.
Anyways...things are good. We are buying a home,finally. Its a very cute little place and its only 105,000. and in the city!
I have a big garden area also.
I was kicking around the idea that the RAWAFU magazine should still exist and wondering if there are enough of us to help Bu… Continue
Posted on July 24, 2009 at 10:38am — 2 Comments
Those dang spring rolls
I am very excited to vacation in the RV this weekend! YIPPEEE.
Posted on May 21, 2009 at 11:17pm —
My garden is started and looking cute? ANYONE ELSE GROWING A GARDEN?
Posted on May 19, 2009 at 12:02am — 2 Comments
************YEEEE HAAAA!!! Just figured out my starting date.....August 1st 2008! The day I started! GOAL loose 15 pounds by my YEAR RAW DATE!
Posted on April 28, 2009 at 9:38pm — 4 Comments
My garden is coming up!
Posted on April 27, 2009 at 11:18pm — 4 Comments
Comment Wall (179 comments)
- At 8:05pm on September 9, 2009,
rawgymjunkie said… - Hi Ann sounds like your sister in law will be joining the ranksof the disease and so called age related conditions down the track. you can 100% build a super body with a raw vegan diet just focus and go for it. get stuck into the green smoothies as they have good protein in them. here is a link for the best protein foods to have. http://www.thebestofrawfood.com/vegan-protein.html
- At 10:34am on September 9, 2009,
rawgymjunkie said…
- hi again Ann i am not sure if i replied to your message about protein and weights in Aug. i only noticed it last night :)
- At 7:21am on September 8, 2009,
rawgymjunkie said…
- Hi Ann yeah keep up the Raw foods atleast 80% + for now and no animal products and thats a good start. As for the protein well i guess if your just starting out you wont need alot as to a hgh protein diet is not very friendly on your kidneys. If your lifting heavy weights intense training and inturn creating more muscle tears then you will need to have a good amount of protein in your diet. I use Raw vegie protein and spirulina as my main source of protein followed by bee pollen as it is high in all the amino acids spirulina is the most digestible protein on the planet. So what type of training are you getting into?
cheerz
matt
- At 8:20pm on September 7, 2009,
rawgymjunkie said…
- hi thanks for the add hows life treating you?
- At 7:11am on August 20, 2009,
Lowanna said… - gotta be any day now ;o)
- At 11:47am on August 17, 2009,
Minnie Apple said… - Ooooh, what a fabulous birthday present for you ;-)
Congratulations, I hope it all goes smoothly.
- At 8:19am on August 17, 2009,
Basil said… - Your Blentec was mailed last Wednesday! (USPS said 1 week)
Happy blending!
- At 3:11pm on August 16, 2009,
Minnie Apple said…
- Your new house is so cute! When is the big day?
- At 4:14pm on August 15, 2009,
marlene said… - Hi again, your garden looks wonderful I'm soooooo jealous ;)
- At 4:12pm on August 15, 2009,
marlene said…
- Hi Ann, Thank you for the wonderful comments. The probiotics was called Biomed international, I changed brands this one from Merola.com has a stronger dosage. Each power-packed dose of New and Improved Complete Probiotics:
* Packs 66 billion "gut-friendly" bacteria in every capsule
* Promotes an optimal environment for the growth of good bacteria*
* Provides critical support for your immune system health*
* Aids in the breakdown and removal of harmful toxins*
* Helps maintain blood pressure levels in the normal range*
© 2009 Created by Bunny Berry
