100 Day Raw Food Challenge
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Kat!
- Bowie, MD
- United States
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Before & After
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Kat!'s Discussions
Where are you on the spectrum and how did you get there?
I've only been transitioning to Raw for about two weeks now and I've never felt better! It's amazing to see how cravings and addictions can go away so quickly. My sister actually turned me onto Raw...
Replied Nov 6
Kat!'s Page
Latest Activity
Sorry this took me so long Ms. RawMoo! Green Lemonade is:
2 stalks celery
5-6 Stalks Kale
1 head of Romaine or Red Leaf Lettuce
1 Apple (Fuji)
1 Lemon
(I usually add 1 Cucumber, 1 cup of Spinach and 1 Green Zucchini Squash too. 1 Carrot if I’m i...
;) Lookin' good!!!
Wow! How can you go home after this?? The weather, the fresh produce? The weather...lol. :) Three weeks!!! keep it goin'!
(I just copied this out of the cookbook for everyone who's inquired:)
Recipe Name: Zuncchini Salsa Portabella Mushroom Pizza
Ingredient List:
1-Red,2-green,1-yellow peppers
2-sweet banana peppers
2-jalapeno peppers
5-6 tomatoes
1- medium zucchini...
OMG that makes me hungryyyyy !!! What's the name of this recipe in the book on the website ?
It's lovely! I want my back to look like hers...lol
I saw this on your blog a few weeks ago...hope you post the recipe! :)
I saw your comment on FB...glad you didn't untag yourself though. You look awesome...how many months has it been again?
For Challengers who are following Douglas Graham's 80/10/10 lifestyle. To read more about 80/10/10, you can find the book on Amazon.com. Tons of reviews there.
I'm here too. I've been in LA for the last week and have to admit...with all of the options out there for Raw food/Juices I fell off the wagon. Haven't gained too much of the weight back but still...I'm a bit disappointed :(
So today is a fresh s...
You're doing so well!!!
I've only been transitioning to Raw for about two weeks now and I've never felt better! It's amazing to see how cravings and addictions can go away so quickly. My sister actually turned me onto Raw. She lives in LA, works for Bikram Choudhury and ...
Profile Information
- How Long Have You Been Raw?
- Just Getting Started
- Website/Blog Address
- http://www.trellasjourney.blogspot.com
- Why Do You Want to Join Raw Fu?
- For support and community-wide inspiration. I'm in the process of a spiritually-driven, soul searching journey and believe that it all begins with my health and mind.
Photography Website
I'm also a photographer and have an additional site:
www.catrellthomasphotography.com
I hope you enjoy!
Kat!'s Photos
Comment Wall (5 comments)
- At 9:25am on November 20, 2009,
MichelleRAWMOO said… - Hey Kat ;-)
I left you a message on 30 BaD....I meant to leave it here for ya.......where do ya spend most of ya cyber time.......here, FB or 30 BaD....so I'm not leaving messages all over the place for you LOL :) Hope your having a great day!
Peas out !
- At 12:15am on November 5, 2009,
Gypsi said… - I'm so sorry its taken me so long to reply :(
I just wanted to leave you with the recipe for the lasagna!!!!!!!!!!!!!!!!! :)
The Recipe
(taken from the RAWSOME un-cookbook):
The cheese:
3 cups of pine nuts
2 tablespoons tahini
1 tablespoon lemon juice
2 cloves of garlic
1 tablespoon nutritional yeast (optional -not a raw product)
The veggies:
4 cups spinach
4 zucchini
1/4 cup olive oil
1 tablespoon lemon juice
2 teapsoons fresh basil
2 teaspoons fresh oregano
1/4 teasppoon celtic salt
1/4 mustard powder
Note*** for a twist, I once added some portabello mushrooms chopped
and marinated in Nama Shoyu to give it a more 'hearty' flavor
The sauce:
4 dates, soaked for 2 hrs
1/1/2 cups sundried tomatoes, soaked for 2 hrs
1/1/2 cups chopped tomatoes
1/2 cup chopped fresh basil
2 tablespoons olive oil
1/2 teaspoon celtic salt
Start out by making the cheese: combine everything in a food processor and puree.
I didn't dehydrate it, but you can if you like to add a crunchy texture. Spread on solid dehydrator sheets and dehydrate till firm (about 4 hrs)
For the veggies: wash and dry spinach and set aside. Use a mandalin and slice zucchini horizontally to create the 'pasta' strips. I actually cheat here sometimes and just press down hard with a potato peeler to make the slices, which works great too!
Combine everything from the veggies section and marinate the zucchini for one hour.
To tell you the truth, if you are lazy or in a rush, you can also just use the zucchini strips themselves without all the other ingredients or marination.
For the sauce: combine and pulse in processor until well blended and chunky
To assemble: Chop the spinach. Place layers of zucchini on the bottom of a glass plate. Add the cheese, a layer of chopped spinach and then layer on the sauce. Repeat until all ingredients have been used.
Serve fresh and enjoy!
- At 11:38am on October 29, 2009,
Twinkier said… - Hey Kat! How are you? Thanks for the friendship. I have been busy these last two weeks. I am looking forward to getting to know you. I LOVE your music on here.. If you need any assistance, let me know. Think I will chill out here and finish listening to your music. LOL!!! Enjoy your day!
- At 12:57pm on October 27, 2009,
Kate said… - Thanks you for the welcome :)
I have been raw for about two days now..I have been feeling very nauseated and sick. Could you please let me know if this is normal (not to familiar with this site and don't know where to post questions... thanks so much ;)
- At 4:58pm on October 21, 2009,
Bunny Berry said… - Welcome to RawFu! Don't be shy. Jump right in participate in threads or start your own. There are no perfect people here on RawFu, and no silly questions. Be yourself and you'll start making friends and getting health benefits from love and laughter right away!
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