100 Day Raw Food Challenge
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Helen
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Bette, I am a Personal Fitness Trainer, trainee yoga teacher and wanabee raw food coach - once I have got through this winter raw then I know I will be on this raw path for good. I have some plans for workshops/talks that will be raw related for t...
Neither my husband nor I have steady paychecks/steady jobs. Haven't for about 7 years - maybe more. I trust that I will be given everything that I need and so far it hasn't failed me. It's difficult to let go of that worry because lets face it we ...
I'm still around just been busy with life and my business. Still 100% raw and heading into my first winter this way. Have two winters under my belt high raw but want to go the whole 9 yards this year.
Its true that this lifestyle is not very easy...
Comment Wall (8 comments)
- At 6:52pm on August 25, 2009,
Ali said… - Oh, I just read that he was run over. How sad. I'm very sorry. He does look completely adorable. You must miss he terribly.
- At 6:50pm on August 25, 2009,
Ali said…
- Hi Helen!
How do you use clay to wash your hair? What quantities of water and clay do you use? And do you rinse with anything afterwards? Baking soda is leaving my hair a little dry.
p.s - I love you cat!
- At 4:18pm on May 29, 2009,
Rebecca M. said… - Hi Helen,
Did you eat raw while you were in Italy?
- At 1:39am on April 6, 2009,
Laurie said… - Thanks, Helen, that helps. I should probably order the book. Is he against fluoride? I know it's bad to ingest, and I thought I was doing well to switch to a non-fluoride toothpaste a couple years ago but looking back now, that's when my dental problems got worse (my teeth started getting a little translucent, then I got a small chip, now I have a small crack). So I don't know if my sugar-eating just caught up with me, or if stopping the fluoride paste had anything to do with it, or something else. Thanks again.
- At 3:14am on April 5, 2009,
Laurie said…
- Hey Helen, I'm doing a lot of dental research right now, so I just looked at the Rami Nagel site and read his free chapter. It's interesting that he isn't into the germ theory idea/bacteria which I'm currently reading about in Dr. Robert Nara's books from OraMedia, which were recommended by/linked to by Frederic Patenaude. I'm just curious--the foreward in Nagel's book cautioned against fruit and it looks like he's into Weston Price, so I'm wondering how you reconcile that with a raw diet that includes a lot of fruit (I saw on your blog you eat a lot of fruit). Don't get me wrong, I'm a believer in 80/10/10, but I've just been trying to piece everything together from different people who seem to only have part of the answer. I'd love a little more info about his ideas and what he recommends before I shell out for yet another book. I will send you a friend request in case you want to respond privately. Thanks so much for any help.
- At 8:46am on February 27, 2009,
rebeccaj said… - thanks helen!
www.saltedfoot.blogspot.com
- At 2:46am on December 31, 2008,
Lowanna said… - Happy New Year !! To you beautiful Soul, May all your wishes and dreams come to you xxx
- At 2:41am on August 19, 2008,
Isle Dance said… - Thanks so much, Helen! Your blog is beautiful. Lots of loving thoughts and so sorry about the loss of your kitty. Sniff.
Profile Information
- How Long Have You Been Raw?
- 1-3 Years
- Website/Blog Address
- http://thefitoption.blogspot.com/
- Why Do You Want to Join Raw Fu?
- support and fun!!
Helen's Photos
Helen's Blog
Where I am At??
Hi all,
Well, my start to 2009 wasn't quite as I anticipated but that's life right?? I pretty much decided that I wasn't completely happy doing 100% raw whilst it was so cold here and also while I was still trying to throw of the flu and move house at the end of the month. So I decided to do the 'Intermediate Diet' as designed by Dr Fred Bisci. Still fine with that but I am eating more than I would like (3lbs heavier than before christmas) and some extra food groups have snuck in that I was goi… Continue
Well, my start to 2009 wasn't quite as I anticipated but that's life right?? I pretty much decided that I wasn't completely happy doing 100% raw whilst it was so cold here and also while I was still trying to throw of the flu and move house at the end of the month. So I decided to do the 'Intermediate Diet' as designed by Dr Fred Bisci. Still fine with that but I am eating more than I would like (3lbs heavier than before christmas) and some extra food groups have snuck in that I was goi… Continue
Posted on January 11, 2009 at 5:20am —
The worst start!
I had the worst start to the 100 day raw food challenge. On friday (day 1) one of my four adorable, much loved and cherished cats was run over and killed. Thats him in the photo above. Mungo was nin years old and the most special cat ever. So my start has not been great but s… Continue
Posted on August 3, 2008 at 11:40am — 3 Comments
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