100 Day Raw Food Challenge

Julie Female Salem, Massachusetts United States: Share

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Any suggestions for a friend who is Diabetic regarding sugar

Replied Oct. 31, 2008

Any suggestions for a friend who is Diabetic regarding sugar
4 Replies

Started this discussion. Last reply by Laurie Oct. 31, 2008.

RECIPES

Replied Aug. 5, 2008

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Julie updated their profile

November 22

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November 22

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How Long Have You Been Raw?

Old Pro

Website/Blog Address

http://www.rawperfections.com

Twitter Name

JulieSoderblom

Why Do You Want to Join Raw Fu?

Hi , I think this is a great site. It's a great way for everyone to connect and we can share the word that food is thy best medicine.

I am a certified Raw Chef and Instructor. I studied under Alissa Cohen and recently studied at Ekaya Institute. I am passionate about spreading the word about Live Food nutrition. Glad to be part of this site
With Joy
Julie

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Julie's Blog

Day Two

I am having the most awesome day. Lots and lots of energy.
I got up at 6 am and began my day with 2 quarts of my yummy emerald green juice..Oh yeah!!!
I had to go into my office and meet with four clients...I was bouncing off the walls buzz, buzz, buzzing A buzz thats gentle and flowing .Nothing like that high..My body is saying thank-you, thank-you for all the yummy nutrients..

Then this afternoon my hubby John and I hit one of my favorite places to dine RAWBERTS in Beverly MA. I had the bestt… Continue

Posted on August 2, 2008 at 3:55pm —

I just made the most delicious lunch ( Avocado Cups )

I just made the best lunch. Avocado cups ( recipe follows).
Its extremely hot outside.The type of day that even the beach would seem too hot.So after working on clients all morning I have decided to treat my taste buds with this elegant and simple lunch.

Avocado Cups

2 Avocados, diced
2 tomatoes, diced
1/2 cucumber, diced
1 bunch chives,diced
4 tablespoons of olive oil
1 tablespoon apple cider vinegar
1/2 teaspoon Braggs Liquid Aminos
Dash of cayenne pepper

1.Halve the avocado and pit.Remove… Continue

Posted on July 18, 2008 at 12:08pm —

Another Moment

Hey All,

Just sitting here thinking about my new experiences as my body gets clean and I have come to the conclusion that the longer I eat a raw diet the longer I can go in between meals before requiring food.. It's pretty incredible.

It's because my body is finally getting all that good nutrition it is designed to have from mother natures pharmacy. One thing I have abserved is that when I eat cooked food I tend to get hungry more quickly and thats because I am not getting enough nutrition in… Continue

Posted on July 16, 2008 at 4:36pm —

My First Blog

Wow ,this is first time for me.

Well I just want to say how excited I am to be starting the raw challenge with Bunny and everyone else. Yahoooo..I have been eating raw for about a year now but can't seem to stick with 100%..I would say that I have been hovering at the 85-99% range .So I am hoping that this group and all it's support will help me get that added push needed to jump to the next level.

One thing I am learning since eating a more raw food diet is that it's amazing how your body wil… Continue

Posted on July 16, 2008 at 7:00am — 1 Comment

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At 1:25pm on October 4, 2008, Earth Mother said…: Just wondering if things have calmed down any and balanced out for you with work?

Hope all is well in your raw world.

At 9:07pm on August 4, 2008, Whole_Body_Healer said…: I'm doin fine. Sprouts are great! I put sunflower sprouts in my juices, smoothies & salads...good protein too! Interestingly, when they are in the seed form, it's harder for my system to handle...in fact, I can't have too many or I get an allergic reaction.

At 6:03pm on August 3, 2008, Julie said…: OMG this has been such an interesting day.Went to a cookout they had macaroni salad, potatoe salad, hamburgers, with CHEESE and hot dogs ooiiiiiu !!!!!!!!!!..This was a millionaires house with an unbelievable kitchen
Can't believe the way they eat....IKES
I brought the raw salad Thank God ... Then there was this chocolate cake with greasy whip cream frosting....aughhhhhhhh Good lord help me... So I started to talk about JuicePLUS thanks GOD...www.soderblom4juicePLUS.com
Some folks were actually interested...AMEN Thank you thank you....
Weird day though... One of the most challenging ones thus far...
And that was day three

At 3:12pm on August 3, 2008, Whole_Body_Healer said…: Hi Julie! Thanks for the invite! Love the veggies in your pic. How ya doin today?
Michalene

At 12:15pm on August 3, 2008, Tiffany said…: Hi Julie! Thanks for asking how my first day went. 100% RAW!!! Day 2 100% RAW!!!!! Working on the same for day 3 BUT....this morning I was hit over the head by the toast monster again...made a 1/2 slice....then the other 1/2...first time I had toast in 2 days. I am really trying to figure out what the connection to/need for a slice of morning toast is....and a replacement! Any ideas? I could use a wise suggestion or two! Love and hugs to you from me, Tiffany

At 10:39am on August 2, 2008, Earth Mother said…: Those veggies in your pic look yummy! I just got back from the local farmers market with a whole stash of them. Loving the farmers market -- fresh, pesticide-free and cheap produce! Wow, I see you have over a year of eating raw under your belt. Three weeks for this gal. So far, soooooooooo good!

At 9:37am on August 1, 2008, Dianne Fischbach said…: Hi Julie! I'm glad you're participating! Remember Melissa from our Chef Cert class? She's here, too! And look, Jason is local and Shan is local - we definitely need to plan a get together. Maybe we can do a pot luck at my house or go to Alissa's in Boston or Rawbert's in Beverly. I might go to Organic Cafe today just to celebrate Day One! xoxo Dianne :) p.s. what de-tox book?

At 7:09am on July 31, 2008, Jason said…: By the way, I just checked out your page; you were sent down to me! I've been looking for some local raw nutritionist and here you are! I absolutely love life! Everything is so amazing once you open your mind to new experiences. Wow, this is unbelievable!!

At 7:06am on July 31, 2008, Jason said…: Hey Julie!
Yes, I have been to Rawberts on Cabot St. I absolutely love it there. They were my first stop on my rawventures. We should try to get some more locals together and have a nice dinner there. Happy eating!