I am LOVING this 100 day challenge. I am LOVING this opportunity for a healthier body. I am LOVING the fact that I am making my life healthier, happier and longer.

Today was a day of two halfs. In the morning I ate well. Some home made coleslaw, some marinated onions some mixed sprouts and the last of the grated beetroot.

This evening was a different matter. I went out to dinner with family, one of us is going back to Australia on Tuesday, so I took the night off. I won't say what I ate apart from saying that it was Italian. I found everything to be very heavy, and my body was telling me to slow down eating, which I did. I didn't listen to my body when it… Continue

Morning all.

So I have just woken up and I am really into detox now.

I drunk about 4 litres of water yesterday and I woke up thirsty and groggy and my urine was far too dark for having drunk that much.

This smacks of a huge load of DETOX.

I have a rash on my neck.

Today I will not do much. I will take it easy and be nice to my body, drink lots of water, eat good foods do a little stretching perhaps.

I said from yesterday that I would be cutting down the size of my meals, and I will stick w… Continue

Hello, so this is an update on the goals that I set myself yesterday for today.

I did well with the food, but not with much else. I did have something new as planned, but not from a book, as the one that I have does a lot of refering to other bits and pieces that you would already of have to had made.

Today I went for a walk around the neighbourhood and went to a traditional green grocers in search of some kale. The most colourful green grocer told me that the man who supplied the kale died be… Continue

OK, so I am posting this on the 8th. This post is a little plan of what I am going to do and eat tomorrow.

For breakfast I will have a fruit smoothie.

For lunch, I will have grated salad of mooli (diakon), carrot and some wakame, which of course I will not grate.

I'm not sure what I am going to have for dinner yet, I am going to consult with an uncook book and make something new.

Apart from that I will go for a runlett, give myself an enema, get my nose in a book for 2 hours and most importa… Continue

Well, I am not done with today yet, but I thought I would post a blog to let you all know whats going on with me.

Breakfast was a banana and orange smoothie, no nut mylk, just some water. I had some green tea because I really wanted some. It filled the gap so to speak, nopthing special.

I have just got back from a job interview and it was a dead end sales job in a dead end company. I am not enjoying this recession, and I am not enjoying people wasting my time advertising for "opportunities" an… Continue