RawFu here I come.....

At long last, we are harvesting and drying specialty heirloom tomatoes. Growing 7 heirloom varieties. For those not familiar with heirlooms, the flavor in these varieties are unlike anything most people have tasted. The dried tomatoes are great for marinara sauces, tapenades, soups, and salads! Dried at 105 degrees, no preservatives, no additives, no sea salt. Simply tomatoes! Each variety produces a different flavor. Our varieties include Amish paste, Black Krim, Brandywine, Morgage lifter, Tig… Continue

Lately Ive been reflecting about what accounts for success when transitioning to a live food diet. Gee...I can hardly call it a diet. Besides the fact that the word "diet" spells DIE, it is truly a lifestyle because it is beyond the action of eating.

A live food lifestyle opens our hearts and our minds. It reinforces our connection with all life forms and transforms the way we view the world.

Some of you may not even be to this point yet and that is perfectly fine because you are right where y… Continue

Blessed I am today...well, everyday...I have been blessed everyday I have been alive. The connection to myself, others, and the environment has brought me to my passion in life. All through the power of healing I have experienced raw food...and it's so much more than food. This journey....about 2 years now, has made feel as if I were suffereing at times, but not without undue sucess. Would I truly appreciate and love my body, health, or spirituality at this moment had I been raised a pure raw fo… Continue

Today I completed a power yoga class that ended with a great message. The instructor said, if you want to be powerful, make a choice and if you want to be brave, do something that fears you everyday.

I guess I realized within this yoga class, I haven't done the beest job being powerful or at least as powerful as I wanted to be when I moved back to Michigan after living on the east coast. I struggle to live in the rural midwest because I feel overwhelmed by the amount of people that have no inte… Continue

Time flys when you are personal training. Yes, I have decided to follow my dream of obtaining a personal training certification. With that, I have been strengtht training, running, biking, and dune hiking....like a cave woman. One major concern I have now though, is getting enough calories and measuring my protein intake. Amping up the running has my metabolism reving of high.

I've doing a little research on vegan fitness and body buiding. I'm really glad there are folks out there, alothough fe… Continue