100 Day Raw Food Challenge
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Sheila Murrey
- Female
- Titusville, FL
- United States
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- Discussions (43)
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- Groups (5)
- Photos (55)
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Sheila Murrey's Discussions
Sheila Murrey's Groups
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Raw Pet Lovers
97 members
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Sunfood Success
39 members
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Raw Weight Loss
430 members
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Juicy Juicers
215 members
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Raw Fu Local
274 members
Sheila Murrey's Page
Latest Activity
Hello Oprah and friends!
I love this RawFu family and my raw food lifestyle!
Some of the many benefits I've enjoyed over this last year of being "raw" include:
Weightloss - sustained and continuing - of over 30 pounds (as a woman over 40 years of...
No one complains about making ice cream from frozen bananas so I'd say go for it Bunny! :)
much love,
sheila
Ok so where does this hurt Bunny? I keep getting (off and on) pain in my lower right side of the abdomen. I've had my doc check and nothing the matter that he could find. Thought maybe it was onions or garlic bothering me but now you've got me won...
Once again it sounds like we're making similar decisions Bunny. I posted a note on my FaceBook about what's going on with us right now but suffice to say my husband may be laid off in 2months so we're job hunting and lining up a shirt sale on our ...
Comment Wall (3 comments)
- At 6:43pm on February 21, 2009,
Anastazia said… - ... also, goneraw.com is a cool site you can look up (& share) recipes based on what kitchen equipment you have (& I think by ingredients, as well...)
~A~
- At 6:42pm on February 21, 2009,
Anastazia said…
- Hi!
Hope you're having a great weekend so far! Glad you liked the songs, wish I coulda posted more, I like to open two rawFu pages & let them play while I'm online...thanks for the compliment, though sinse my foray back into cooked foods, & gaining some weight back, I don't look how I did in my after pics anymore...*sigh*....but now that I'm heading back to 100%, I'm feelin' better again, & moving in that direction again...
The beet salad is one of our faves, though we haven't made it in a little while...
...do you find the raw cocao keeps you awkae if you have it too close to bedtime? For me, it takes about 12 hours to clear out of my system!
So what's your favorite recipe of everything you've made so far???
(Mine's gotta be the avacado chocolate pudding with agave! The recipe's on my blog somewhere (not hte one here, my other one...) Let me know if you want it & I'll find it for ya...you can also look here...
goneraw.com
~Anastazia~
- At 2:25am on February 14, 2009,
Anastazia said…
- Hi!
I just looked thru all your pics, feel like I know ya now! Lol!
It's really nice to see so many family & friend pics! I can't believe you just turned 47....if you'ld said you just turned 35 I woulda totally believed you!
You can sure see the love between you & your hubby! Looks like you've had some wonderful times together...& you met Willie?!?!?!
Did you hear that Willie Nelson died????
He was playing on the road again....
{....sorry, couldn't reisist, after seeing his pics!
Besides, it's the only joke i know, besudes the one I made up (I'm going to Egypt to see my mummy) & the one my daughter made up
(What do astronauts do when they feel bad about something they've done??? Apollo-gize!) }
Ok, I'm not always this corny! Anyways, nice to meet ya! & welcome!
& you & your daughter look like sisters! (I thought you were, 'til I saw your blog post, above...)
Have a wonderful week!
My favorite way to eat raw beets, by the way, is grated with the tiny holes & strewn into a salad! Yum!
I look forward to reading your blog posts, but time 4 bed! I just saw you mentioned beets! I LOVE beets! They're the only thing i really CRAVED when I was pregnant!
~Anastazia~
Profile Information
- How Long Have You Been Raw?
- Just Getting Started
- Website/Blog Address
- http://mindxdreamz.com
- Why Do You Want to Join Raw Fu?
- Learn how to successfully live 100% raw
For more than you could possibly want to know about me...
Sheila Murrey creative and technical... big time computer user (Mac and PC), technical writer, communicator, manager, programmer, instructional designer, web designer, graphic designer too!
Totally a BELIEVER in holistic health and wellness.
See all of my blogs and posts on the following sites:
htttp://design2xdreamz.com
I create custom digital art from photos, do photo retouching/editing, develop animations, design brochures, create e-book layouts, logos, and ads. I blog and write natural health and beauty articles. I promote my husband's original songs 282 out now and climbing! His songs are available all over the internet as The Chevy Ford Band - genres: Country, Rock, and Blues.
http://mindxdreamz.com
https://www.noblelifeelements.com/mindxdreamz
Marketing Elements For Life superfoods, Wholefood Farmacy foods, Vita-mix kitchen machines and wholeness and well-being Mind, Body, and Spirit. A support group for lifestyle change.
We're all over the internet - check our blogs and wiki pages -
http://www.ehow.com/members/smurrey.html?view=3rd
"http://www.examiner.com/x-11109-Orlando-Health-and-Beauty-Examiner
http://design2xdreamz.myplaxo.com/
http://twitter.com/Design2Xdreamz
http://www.myspace.com/smurrey1
http://www.ifreelance.com/provider/detail.aspx?providerid=56813
http://www.youtube.com/user/smurrey
http://indieoriginalmusic.ning.com/profile/SheilaMurrey
http://original-songs.wetpaint.com/?mail=1201&t=anon
http://www.totalliveaccess.com/profile/Design2Xdreamz
http://raw100.ning.com/profile/SheilaMurrey
http://www.linkedin.com/in/smurrey
http://www.facebook.com/profile.php?id=1133371850&ref=name
http://consciouslivingpartnership.ning.com/profile/2mdjv2n5pqa2i
http://profile.typepad.com/6p010536d4a630970c
http://www.dailypuppy.com/dog/Lou-Lou_16309
http://www.dailypuppy.com/dog/Beau_16307
We use Phanfare, Geni and Ancestry.com for our family videos, photos, and family trees.
Totally a BELIEVER in holistic health and wellness.
See all of my blogs and posts on the following sites:
htttp://design2xdreamz.com
I create custom digital art from photos, do photo retouching/editing, develop animations, design brochures, create e-book layouts, logos, and ads. I blog and write natural health and beauty articles. I promote my husband's original songs 282 out now and climbing! His songs are available all over the internet as The Chevy Ford Band - genres: Country, Rock, and Blues.
http://mindxdreamz.com
https://www.noblelifeelements.com/mindxdreamz
Marketing Elements For Life superfoods, Wholefood Farmacy foods, Vita-mix kitchen machines and wholeness and well-being Mind, Body, and Spirit. A support group for lifestyle change.
We're all over the internet - check our blogs and wiki pages -
http://www.ehow.com/members/smurrey.html?view=3rd
"http://www.examiner.com/x-11109-Orlando-Health-and-Beauty-Examiner
http://design2xdreamz.myplaxo.com/
http://twitter.com/Design2Xdreamz
http://www.myspace.com/smurrey1
http://www.ifreelance.com/provider/detail.aspx?providerid=56813
http://www.youtube.com/user/smurrey
http://indieoriginalmusic.ning.com/profile/SheilaMurrey
http://original-songs.wetpaint.com/?mail=1201&t=anon
http://www.totalliveaccess.com/profile/Design2Xdreamz
http://raw100.ning.com/profile/SheilaMurrey
http://www.linkedin.com/in/smurrey
http://www.facebook.com/profile.php?id=1133371850&ref=name
http://consciouslivingpartnership.ning.com/profile/2mdjv2n5pqa2i
http://profile.typepad.com/6p010536d4a630970c
http://www.dailypuppy.com/dog/Lou-Lou_16309
http://www.dailypuppy.com/dog/Beau_16307
We use Phanfare, Geni and Ancestry.com for our family videos, photos, and family trees.
Sheila Murrey's Photos
Sheila Murrey's Blog
Raw Beet Juice!
I know what you're probably thinking, beets???
Ha,ha! Yes! I was so excited to find some organic local beets yesterday at our produce market - so I bought a couple pounds and they're just the small to medium size to fit whole right into our Breville juicer. I was so excited to come up with something for these.
This juice will come out a beautiful bright burgundy purple like color - So original recipe:
5-6 small to medium raw beets, washed with tails trimmed off
2 granny smith apples
2 large c… Continue
Ha,ha! Yes! I was so excited to find some organic local beets yesterday at our produce market - so I bought a couple pounds and they're just the small to medium size to fit whole right into our Breville juicer. I was so excited to come up with something for these.
This juice will come out a beautiful bright burgundy purple like color - So original recipe:
5-6 small to medium raw beets, washed with tails trimmed off
2 granny smith apples
2 large c… Continue
Posted on February 3, 2009 at 8:00am —
Raw cacao (chocolate) and banana smoothie recipe
Place in Vita-Mix blender in the following order, start on low speed, dial up to high, then run on high for about one minute.
2 bananas - if you use fresh, not too ripe, there's less sugar in the bananas
2 T of raw cacao nibs, or 1.5 T of raw cacao powder
2 T of goji berries
3/4 or 1T of flax seeds
6-8 oz of almond milk
Options:
cup of ice, optional
1/2 C of greens or other supplements optional too, I've tried kale, spinach or couple brussel sprouts and you can't even taste them in this. The c… Continue
2 bananas - if you use fresh, not too ripe, there's less sugar in the bananas
2 T of raw cacao nibs, or 1.5 T of raw cacao powder
2 T of goji berries
3/4 or 1T of flax seeds
6-8 oz of almond milk
Options:
cup of ice, optional
1/2 C of greens or other supplements optional too, I've tried kale, spinach or couple brussel sprouts and you can't even taste them in this. The c… Continue
Posted on January 27, 2009 at 10:24pm — 2 Comments
My photo album
Most of the photos in the album I'm sharing here on Raw Fu are of my husband and myself, and some of my daughter and son also. When you see my daughter alone or with me in some of the photos that was before she met and married her husband Ron. My daughter has battled with her weight for years, she has PCOS and hormone issues. I'm hopeful for her oneday too - that she'll eat more raw foods and help her own health.
Then you'll see my son, is thin as a rail, the way I used to be until I hit age 36… Continue
Then you'll see my son, is thin as a rail, the way I used to be until I hit age 36… Continue
Posted on January 27, 2009 at 9:30pm —
Kale soup recipe
I know what you're probably thining, kale???
And yes it does come out a beautiful bright green color - and at first I must admit that since I do not like peas, it made me think of pea soup and I didn't know how it would taste, but when I tasted it I was in love! I suppose the onion and garlic overpower anything else so use your judgement and might want to take down the garlic a bit. But this is my original recipe:
1 C or large handful of kale
2 garlic cloves
1/4 C red onion
1/4 C red bell pepp… Continue
And yes it does come out a beautiful bright green color - and at first I must admit that since I do not like peas, it made me think of pea soup and I didn't know how it would taste, but when I tasted it I was in love! I suppose the onion and garlic overpower anything else so use your judgement and might want to take down the garlic a bit. But this is my original recipe:
1 C or large handful of kale
2 garlic cloves
1/4 C red onion
1/4 C red bell pepp… Continue
Posted on January 15, 2009 at 10:49am —
© 2009 Created by Bunny Berry
