I've been transitioning to RAW for just over a year now and I LOVE it. I want to be a 90-100% Raw Vegan but I admit I have good weeks and bad weeks. So days I am so motivated to be healthy and others I just want to curl up with a bag of chips and hide.
I love community and being a part of this one I think will help me because there is not much of a local Raw community here in Sudbury, Ontario. I'm super excited about the new RawFu 100 day challenge and thrilled that my friend is going to do it with me.
I can't wait to feel alive, healthy and vibrant. There always seems to be so many obstacles to overcome in life and I'm so glad I'm hoping them, one at a time. In all areas of life.
The last 2-3 week I have not been raw and I was sick (due to a virus) because I was not raw... my body took a long time to fight off the virus and I've had no energy. So my house is a disaster. Especially my kitchen. It's so messy I don't even know where to start!
Yes I do.. I've started by committing back to raw food. As I get a few raw meals in me and start to cleanse out the other junk my energy will rise and my focus will return. And I will regain my health. Then I'll tackle my kitchen one item at a time. And all of the other projects that I am now behind in will get caught up this week as well.
I've also joined the YMCA so I can start working out as well. That will really help me to release some extra weight that I don't need anymore! I bought a laptop as well. Because most of the work I do is on the computer and this will me I can get out of my office more often and still get stuff done. I can head to the Internet café to meet clients.
I can work in bed. I can take a road trip and still work! Ahh the freedom! Now to get a passport!
I hope everyone is doing well on their journeys to Wellness!!!
It has been some time since I have been on the Raw Fu website. Thank you for the compliments. Beauty is our true nature. It is only from within that the truth is spoken on Beauty.
You are capable of doing whatever you choose to do. All the Power, Peace, Love, Joy, Compassion and Standing Power is who You are. Trust the Power that You are within and it will take you places you have long forgotten.
I think I lost that much without exercise because I ate about 800 calories a day until i started getting more active. Which is too low and not healthy. I eat much more now. About 300 cal. more. Nice to hear from you!
Hi Rayvin, Nice to hear from you. I started exercising as soon as I had lost enough weight to be able to do it. At 173 lbs. I was not even able to walk around the block without getting tight in my chest. I was about 135 lbs. when I started taking small walks and gradually built it up. As i lost more weight I started walking faster and longer. Now I walk 4 mi. per hour, 3mi. each time or do some kind of cardio at least 5 days a week for 40 min. I love to dance, sometimes I do that instead of walking. Hope this helps, it really helped tone my legs, stomach and hips. Take Care
I´ve been married for 5 years now and we use condoms or just stick to, you know, other things that don´t result in pregancy ;)
I was on the pill on and off since I was 16 until about 27. (I´m about to turn 29) I just said enough was enough- it se...
Re vasectomy
http://www.wddty.com/vasectomy-and-cancer.html
There is a high incedance of prostate cancer, I have seen a higher figure..will do more research.
But then again the pill can also muck a womans body up and no one really knows yet wha...
Interesting info...I er haven't had to worry about this for quite some time but it's kind of striking how many methods involve applying hormones and chemicals to a woman's body. The copper IUD seems pretty safe but then again having plastic and me...
I had a tubal after the birth of my son but, because of that developed chronic fatigue and fibromyalgia...nedless to say I went to an awesome doctor in North Carolina that reversed my tubal and my chronic fatigue and fibro symptoms disappeared 1 m...
Back when this was an issue for me we used Fertility Awareness/ Natural Family Planning to learn how to tell when I was fertile and track the time during which I could become pregnant. During those times (+ a few extra days to either side of that ...
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Yes I do.. I've started by committing back to raw food. As I get a few raw meals in me and start to cleanse out the other junk my energy will rise and my focus will return. And I will regain my health. Then I'll tackle my kitchen one item at a time. And all of the other projects that I am now behind in will get caught up this week as well.
I've also joined the YMCA so I can start working out as well. That will really help me to release some extra weight that I don't need anymore! I bought a laptop as well. Because most of the work I do is on the computer and this will me I can get out of my office more often and still get stuff done. I can head to the Internet café to meet clients.
I can work in bed. I can take a road trip and still work! Ahh the freedom! Now to get a passport!
I hope everyone is doing well on their journeys to Wellness!!!
Work On Wellness
Rayvin
It has been some time since I have been on the Raw Fu website. Thank you for the compliments. Beauty is our true nature. It is only from within that the truth is spoken on Beauty.
You are capable of doing whatever you choose to do. All the Power, Peace, Love, Joy, Compassion and Standing Power is who You are. Trust the Power that You are within and it will take you places you have long forgotten.
Have a beautiful day.
Peace, Love, Joy
Rosa
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