catalyst's Page

hello
today i ate: breakfast 2 small melons, 2 mangoes, smoothie of 3nanas and 2 apples. lunch of smoothie of 6 kiwi fruit, 2 apples, 1 nana, handful of greens, 5 nanas eaten whole. dinner of raw soup of 5 tomatoes, 4 sticks celery, half a cucumber, half a zucchini. 2300 cals.

still feels like ALOT of food lol

today i woke up early 7ish with energy, so after drinking water as i do every morning, i danced for 10 mins. that felt like a real workout! then had breakfast. still feeling like i was d… Continue

hello :-)
today i ate: breakfast 2 small melons, 2 mangoes. lunch 5 apples, mid afternoon, green smoothie of 6 nanas, 1 apple, lots of greens, evening, green smoothie of 6 nanas, 1 apple, lots of greens. about 2500 cals (it's been really recommended to me that i up my calories)

i feel that all i've done today is eat lol! especially as i didn't get up til 12, and its 7.30 now and i'm on my way to bed soon. will try not to be sick, but heck, this stomach training lark is a bit mad!!!

today in th… Continue

hello
today i ate: breakfast 1 small melon, 2 mangoes, lunch, 4 apples, dinner green smoothie of 5 bananas, 1 pear, lettuce. about 1200 cals, i know! too low, but a very sedentery day, and not much appetite.

so... i wrote about my 'crash' yesterday. today, has, obviously been slow. but! not totally bed bound. my brain is mush and apparently i'm still not making that much sense (typing is funny, i continually type the wrong word!). but i have managed 2 small walks today. wow. its 7pm and i'm rea… Continue

hello everyone

today i ate: breakfast 1 small melon, 2 mangoes, late morning 3 apples, mid afternoon green smoothie of 5 bananas, 1 pear, and lettuce from the garden. evening 5 bananas

just wanted to share that i had my first proper ME/CFS crash today, since going full on 811rv. this is me trying to understand what precipitated it really, as i'm REALLY trying to avoid crashing, for obvious reasons, but also because i'm trying to learn to balance out my energy as i think its much more positive… Continue

hello
today i ate 1 juicy small melon, 2 juicy mangoes (mmmm), lunch was a green smoothie with 5 bananas, 1 pear and 4 oz of greens, early evening was a large salad (1 red bell pepper, 1 courgette, 1 cucumber, 6 toms, 1 apple, juice of 3 lemons, 4 oz greens). took me well over an hour to eat. later evening i had 4 bananas, as i realised on plugging info into nutridiary that i was down on my calories again. which made my daily total about 1700 cals.

more overcast day, lots of gardening in the mo… Continue