100 Day Raw Food Challenge
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dmd
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- Clovis, CA
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Before & After
217 members
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Raw Athlete
179 members
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Raw Weight Loss
428 members
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Just saw this and wanted to answer--I was attempting to compete in Figure as a raw vegan. I did two shows, and got top 5 in both, but was nowhere near the winner. I kept getting told I was too skinny and needed to put on muscle, and was retaining ...
I get what your saying Rebecca! I can be a bit of an endorphin junkie and it hasn't been since the past couple of years that I have shortened my running ( no marathons just halfs....training more manageable) added yoga and feel so much better!
Hi! I am training for a half-marathon right now....so, this means 4 runs a week for me. On days I don't run I lift weights ( Chalene Xtream program. Also, I do Bikram yoga 3 evenings a week. I have lifted weights for some time now and can't think ...
So, I was doing a Chalene Extreme weight workout this morning and it got me to wonder....All the women in the video are lean and sculpted, yes. I have seen the food guide that comes with the workouts and it is not vegan or anything close. So....Wh...
Can't believe it. I looked up and here I am. Only time I have to watch go by anyway right? So, I took the plunge, met myself where I was on that day, the day after....no different today! I won't judge myself on where I was yesterday. Cannot worry ...
Wow, you are Raw Fu's Ruth Heidrich!! You inspire me...thank you Heather G. ~dmd
Join this group and discuss or show off you before and after raw foods. Share your stories of how raw food has transformed your life. This does not have to be weight related.
Have you had a transformation in health, mind, body, or spirit?
Ahhhh, Raw food and Athlete. Two of my favorite words. So tell me Rawthletes, how do you find it best to stay fueled for say....weight training and training for a half marathon?
Are you a raw athlete? Are you an athlete aspiring to go raw? Are you a raw foodist aspiring to become an athlete? Do you want to talk about exercise and fitness?
Oh yeah, join here!
Boy, you know it! Well put. Taking one bad habit at a time and placing another in its spot is an empowering process, especially the ones involving emotions and responses. I have found that responding in a new way ultimately has helped me make the ...
I can understand completely going through something that would usually send you into a spiral of brooding and poor choices (bad food, alcohol, stress...etc) and finding that you can actually just step back from it, breathe, say to yourself "well t...
Thank you Nicole! Hey how is your running coming along? I thought of you this morning as I ran a quick and dirty 2 miles....I had so little time that I couldn't devote any more time before work. So, there I was with my doggie boy Cassius at O'dark...
Ah, Bunny Berry so good to hear from you! Thanks,for all you are doing! I need to tell you that when I first began my quest to find more information about Raw food living, YOU were one of the first youtube messages I ever saw. And here I am! But, ...
You're DOING IT! You're living the dream of wellness. SO proud of you.
It clicked this morning that I am worth all this trouble, all the effort. A shift in my thinking when for the more than 100th time I made yet another Green Smoothie before bed at the end of a very long day....one filled with a crisis I didn't expe...
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- How Long Have You Been Raw?
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- To learn more about raw food living and to be inspired!
Dmd's Blog
Day 98 almost 15 pounds gone and Running an hour at a time...!
Can't believe it. I looked up and here I am. Only time I have to watch go by anyway right? So, I took the plunge, met myself where I was on that day, the day after....no different today! I won't judge myself on where I was yesterday. Cannot worry about where I will be tomorrow...I PLAN my food...make sure I have what I need for salads, Green Smoothies, try to have an exciting variety and a piece of dark raw chocolate for the early a.m. with my tea! :)
This can be done. I am grateful.
This can be done. I am grateful.
Posted on August 25, 2009 at 11:12am —
Day 92...Feeling my worth
It clicked this morning that I am worth all this trouble, all the effort. A shift in my thinking when for the more than 100th time I made yet another Green Smoothie before bed at the end of a very long day....one filled with a crisis I didn't expect. The crisis was nothing life or death just a fire I needed to put out for one of my kids. This would have sent me to some strange food, or glass or more of wine....and a late night of brooding. Instead, I chose to breathe! Stop and consider for a mom… Continue
Posted on August 19, 2009 at 12:13am — 4 Comments
Day 90 and counting....Wow, the difference!
Well, so here I am. Kept it simple...one meal at a time. One Green Smoothie at a time. Started moving my body and my mind and soul followed! Amazing how this works.
This Raw food world has so much too offer. Trying not to get overwhelmed. Bought a Blendtec monthes ago and love, love, LOVE the whole food smoothies and soups I can make with that thing!
Am currently enjoying greens: spinach, kale, arugula, romaine, in smoothies and salads. Apples, pears, peaches, melon, banannas, mango, pinapple.… Continue
This Raw food world has so much too offer. Trying not to get overwhelmed. Bought a Blendtec monthes ago and love, love, LOVE the whole food smoothies and soups I can make with that thing!
Am currently enjoying greens: spinach, kale, arugula, romaine, in smoothies and salads. Apples, pears, peaches, melon, banannas, mango, pinapple.… Continue
Posted on August 17, 2009 at 10:24am — 2 Comments
Comment Wall (1 comment)
- At 9:21pm on September 14, 2009,
Greg Lunger said…
Hello My Awesome New Raw Food Friend !!!****** =)
Blessings of Peace...Love...Joy...And Infinite Abundance My Friend !!!****** =)
© 2009 Created by Bunny Berry
