Emmy's Page

I have to say that I really like this idea of starting my day by stopping eating at 3:00pm...instead of in the morning. For me, the afternoon - evening time is a big challenge. Kids are home, snacks are being made, everyone is celebrating the afternoontime together...it is easy to have some of this and a bit of that. It is much clearer for focus on enjoying the feeling of being lighter and wanting to start my day out strong. That's not to say that last night I didn't want to have the warm grille… Continue

so odd, I never drink coffee past 10am and poured a second small 1/2 cup. This will have to stop. It makes my skin feel terrible right after I drink it. Anyhow, funny thing. As I'm wanting to build a warm and peaceful home I was thinking how do I draft this out for my family. They still want healthy cooked whole foods so I thought oh the temptation. Well, a good friend invited me to join her dinner coop. there are 4 of us now and each family picks one night, the other nights dinner is delivered… Continue

My day 1 is underway. This is a journey of living in vibrant health each day. Although I'm excited for what will come, I'm switching my focus to enjoy the energy and lesson of NOW. Instead of starting my day in the morning, I decided to begin at 3:00 yesterday. Part of my goal is to not eat after 3:00...so I figured, by not start my day at 3:00? So fare so good. This mind set helped me with nighttime eating and the "I'll start tomorrow" mindset. Woke up feeling great, and still not hungry. Break… Continue

I am so excited to find this great site. I am starting my 100 days and then when the group begins again, I'll renue and start up. I love raw foods and how energized, clear,and calm it makes me feel. I want to stay in that space for more than 5 days...I'm writing this with hopefully my last cup of coffee in hand. So I will be Nov 11 to Feb-19. I'm coming up on my 40th birthday in April and I would love love love to reach that feel what I know if possible.