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At 4:05pm on August 10, 2008, Ce said…: I know what you mean about too many fats. I really cut down my nuts when I started to make extra green smoothie. I drink a huge one every morning, about half greens and half fruit and then put the rest in the fridge to have later. When I feel like I need a snack, I would normally go for nuts, I now go to for a smoothie. It helps me to have it made and ready to drink. I also cut back on my raw fudge, I only make a spoon full at a time, when I have that in the fridge I reach for it and eat it all up. It's best for me to have to take the effort to go and make it. Hope that helps, I am pretty new to this and there is probably someone else who could give you a better answer!

At 11:58am on August 5, 2008, Jason Janiak said…: Thanks for the add, wish you the best.

At 3:27am on August 1, 2008, Joel Gazdar said…: Aloha kbz83! may you flow with fun and it'll all b-e-z- Enjoy the most outrageously outstanding day ever(y) day! and raw will be a natural way:o)

At 11:28pm on July 31, 2008, LadyJ305 said…: Awww, thanks for the compliment. How are you doing tonight?

At 3:03am on July 28, 2008, Ce said…: Things are going pretty good here for me too. I really want to try hard the rest of this week to stay 100% so I will be ready for the 1st. I did buy a journal and now am writing down all the food I put into my mouth. It has helped me before and I sure hope it helps again!

At 3:07am on July 26, 2008, Ce said…: How are things going for you this week?

At 4:09pm on July 14, 2008, Ce said…: Yippy!!!!! You kicked the habit! WOW, BRAVO! Good for you. I am having a happy party for you right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You are stong, you take care of yourself and there is nothing you can't do! You go girl! Big claps an yells and whistles and confetti falling from the sky!