100 Day Raw Food Challenge
been thinking all day...
ok, i did not get up and weigh like i had planned. instead i went outside while it was still cool enough to breathe and worked. i loaded about 50 heavy cement blocks and topped that off with a little more than 200 bricks. loaded and then unloaded and stacked them at the little house. then i went to two grocery stores. the reason i say this is that my pedometer shows i only walked 2171 steps! this is not possible! last weekend i walked every asile in Sam's club then did the whole zoo and it showed i only walked about 1500 steps! i think i shall toss this cute little pedometer in the trash and find a more accurate one!
i did drink alot of water today i think i am on my 6th quart. that is because temps are about 100 degrees here now and working outside really makes you sweat.
anyway i have been thinking about how easy it has been for me to stay as raw as i have this last 2 weeks. no i am not 100%, but i am around 90%. it seems so easy this time and why is that? i think it is because if i eat a little raw i feel a little better, then as i eat more raw, i feel even better and this is making it easier to eat still more raw. does that make sense? so i have always thought with both diet and with smoking, it was a cycle of motivation. the motivation cycles around and you start out doing well with whatever "bad habit" then the cycle of motivation wanes and no matter how hard i try it won't work until the cycle comes back around. at any rate, i intend to continue to ride this wave. i am not angry that the weight is not just "falling off' i believe it will or at lthe very least i will improve my health. so i don' t beat my self up and give up like in the past. ok so it is late and these are half formed thoughts i should go to sleep. happy with the days accomplishments.
i did drink alot of water today i think i am on my 6th quart. that is because temps are about 100 degrees here now and working outside really makes you sweat.
anyway i have been thinking about how easy it has been for me to stay as raw as i have this last 2 weeks. no i am not 100%, but i am around 90%. it seems so easy this time and why is that? i think it is because if i eat a little raw i feel a little better, then as i eat more raw, i feel even better and this is making it easier to eat still more raw. does that make sense? so i have always thought with both diet and with smoking, it was a cycle of motivation. the motivation cycles around and you start out doing well with whatever "bad habit" then the cycle of motivation wanes and no matter how hard i try it won't work until the cycle comes back around. at any rate, i intend to continue to ride this wave. i am not angry that the weight is not just "falling off' i believe it will or at lthe very least i will improve my health. so i don' t beat my self up and give up like in the past. ok so it is late and these are half formed thoughts i should go to sleep. happy with the days accomplishments.
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