100 Day Raw Food Challenge
Depression
Been rather depressed lately and as a result my eating has been out of control. Which in turn is only fueling the depression fire. I get frustrated when I know that eating lots of high sugar foods is only going to feed the cycle and yet I eat them anyway.
My birth control pills, Yaz, are supposed to help with mood swings but I swear they make them worse. Or it could be all in my head....a very likely explanation.
Tomorrow I'll be going back on low glycemic though not 100% strict phase 1. I will be having blueberry & spinach smoothies for breakfast. I'm hoping this will help stabilize my moods and help me regain some self esteem. I've gained about 8lbs in the last few weeks and have lost all sex drive as a result because I feel disgusting.
I need to work more on meditating and doing some yoga on a regular basis. I also need to give up alcohol. I really need to focus on taking care of myself and my fragile mental health. I don't like feeling like a crazy person!!
Hopefully I will have the strength to do what is best for me and important for my health. I just need to be strong and take it one day at a time and not let temptation get the best of me.
My birth control pills, Yaz, are supposed to help with mood swings but I swear they make them worse. Or it could be all in my head....a very likely explanation.
Tomorrow I'll be going back on low glycemic though not 100% strict phase 1. I will be having blueberry & spinach smoothies for breakfast. I'm hoping this will help stabilize my moods and help me regain some self esteem. I've gained about 8lbs in the last few weeks and have lost all sex drive as a result because I feel disgusting.
I need to work more on meditating and doing some yoga on a regular basis. I also need to give up alcohol. I really need to focus on taking care of myself and my fragile mental health. I don't like feeling like a crazy person!!
Hopefully I will have the strength to do what is best for me and important for my health. I just need to be strong and take it one day at a time and not let temptation get the best of me.
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